Cassie is an awesome teacher! When I started yoga I couldn't even touch my toes, but with Cassie's incredibly patient guidance and modifications, I was soon doing things I hadn't done in years. She worked with me one-on-one to find where I felt comfortable and was very flexible with her time and instruction. I left every session feeling better than before--both physically and mentally.

That was tough! Exactly what I needed to get out of my head. I must have found peace because I just took a 2 hour nap and feel so much less anxious!

She was patient and encouraging.

Yoga was awesome today. My back feels so loose and nice. I feel like I legit worked everything. I had not realized how much tension I had before starting.

Your yoga session was perfect! Just what I needed. You did a great job modifying for different ability levels. I left feeling relaxed and rejuvenated. My body and mind feel more at peace and balanced. I can't wait to do it again!

I took the class right after work. I really enjoyed it. She really helped explain the stretching. The warrior pose to me was amazing- it made me truly feel inner strength. The final stage where Cassie "thanked us" made me feel at that moment we truly were one.