
Thu, Mar 22
|First Christian Church of Winder
Gentle Yoga ($10 Drop In, First Class Free)
Perfect for beginners, seniors, those recovering from an injury or surgery (with doctor's approval), and anyone looking to find a sense of calm. We keep it slow-paced and low to the ground as we strengthen and stretch the muscles, control the breath, and practice basic balancing poses.
Registration is Closed
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